16 Week Body Transformation Guide for Men

The eBook will guide you through a comprehensive 16-week program designed to transform your body and boost your fitness. Here's what you'll find inside:

• 5-Day Workout Plan for Gym: Detailed exercises, sets and reps guide

• 7-Day Diet Plan: Meal suggestions, portion sizes in grams, and a grocery shopping list.

• Supplement Guide: Recommended supplements, benefits, usage instructions

• Rest Times Guide: Optimal rest times between sets, importance of rest for muscle recovery, and suggested sleep duration.

• Weekly Progress Tracking: Templates for logging workouts, tracking measurements and weight, and progress photo recommendations.

• Price: £49.99